Getting a set of adjustable dumbbells can be a great compliment for your personal gym space, giving you access to tons of different total body exercises. From dumbbell bench presses to shoulder raises, overhead military press to trice kickbacks, and bicep curls to lunges, there are many exercises to choose from. However, getting a full set of dumbbells can be unrealistic if you don’t have the space for it. The biggest advantage adjustable dumbbells have over regular free weight dumbbells is the convenience they offer. They take up much less space, not requiring a large weight rack to store different weight dumbbells.
When you’re looking for a high performance adjustable dumbbell, how easily weights attach and detach is very important. The faster you can adjust the weights, the more types of high intensity exercises it will be useful for. Also, you want to get one with high density weights, because they will offer a smaller overall size per weight. They should also be durable, without any rusting issues or powder coat chipping. Versatility will come in the range of adjustable weights that is offered. Having a selection of 2-5 lb plates all the way up to heavier 10 to 15 lb plates is useful for users of any skill. It allows beginners to increase their resistance gradually as they get stronger, whereas experts may look for more heavy-duty weights.
Table of Contents
- 10. Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
- 9. CAP Barbell 40-pound Adjustable Dumbbells Set with Case
- 8. Sunny Health and Fitness 33-Pound Dumbbell Chrome Set
- 7. PowerBlock Elite Dumbbells
- 6. Yes4All Adjustable Dumbbells 40, 50, 52.5 , 60, 105 to 200 lbs
- 5. Universal PowerPak Adjustable Dumbbells with Stand – 4-45 lbs.
- 4. Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
- 3. One Pair of Adjustable Dumbbells Kits – 200 Lbs (100lbs X 2pc)
- 2. XMark Adjustable Dumbbells (Available singles or Pair)
- 1. Omnie Adjustable Dumbbells with Gloss Finish and Secure Fit Collars
10. Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Rated as one of the best dumbbells on the market, this adjustable pair from Bowflex packs a ton of value into a compact shape. Each dumbbell adjusts from 5 to 52.5 pounds, allowing for a series of toning and muscle building exercises. It adjusts in 2.5 pound increments up to the first 25 pounds. This is great for beginners to find the optimal weight for either toning or muscle building amount of reps. Its unique dial system lets you attach and detach plates with ease, and reduces the amount of clutter in your workout space.
9. CAP Barbell 40-pound Adjustable Dumbbells Set with Case
If you’re looking to pick up a set on a tight budget, this pair from CAP Barbell may appeal to you. This 40 pound set comes with two bars, four 2.5 pound plates, four 5 pound plates, 4 screw-on collars and a plastic storage case. The ergonomic grips are comfortable to use, and the rubber trim collars increase the longevity of the bar. It is totally rust and maintenance free, and the plates are designed to have a secure fit in order to not rattle around too much. The included storage case lets you travel around with your gear as well, which is great for staying in shape on the road.
8. Sunny Health and Fitness 33-Pound Dumbbell Chrome Set
This is another budget set available that is perfect for most home fitness routines. It comes in a convenient case. It comes with a pair of steel cogs, 4 pound bars, eight 2.5 plates, and four 1.25 pound plates, totalling 33 pounds. This versatile range of weights is great for novice weight lifters to slowly increase their weight resistance as they improve. This set comes in a unique chrome style, and is made from heavy-duty steel. Whether you plan on toning, building muscle mass, or working in more dynamic athletic routines, this set will get the job done.
7. PowerBlock Elite Dumbbells
If you’re looking for a high intensity adjustable dumbbells that is suitable for expert users, this set from Power Block are a great choice. It has a weight range between 5 and 50 pounds per dumbbell, and is expandable up to 70, 90, or 130 lbs for more hardcore workouts with the optional expansion kits. If you add up the total weights possible, it replaces 16 pairs of dumbells with just a single pair. Since it is square shaped instead of circular, they won’t roll around when you place them on the ground.
6. Yes4All Adjustable Dumbbells 40, 50, 52.5 , 60, 105 to 200 lbs
For more intense, hardcore workouts, check out this pair from Yes4All. It comes in two separate packages, the first containing the standard weight plates, bars and threaded collars. The other contains extra weights, allowing each dumbbell to adjust all the way up to 105 lbs. It is made from professional gym quality cast iron and has solid chrome handles. This pair is great for bicep curls, tricep extensions, overhead presses, shoulder fly and other hardcore exercises.
5. Universal PowerPak Adjustable Dumbbells with Stand – 4-45 lbs.
Coming in a unique adjustable design, this dumbbell from Universal is a great space and money saver. Overall, it can replace 9 pairs of dumbbells using its detachable weight plates. The durable thermoplastic rubber handle is designed for more comfortable non-slip grip. It adjusts from 5 to 45 pounds in 5 pound increments, making it useful for beginner to intermediate users. It even comes with a workout guide to help get you started on a handful of exercises.
4. Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
With its unique shape and style, Bowflex shows that they have what it takes to provide you with great adjustable free weights. It adjusts between 10 and 90 pounds in 5 pound increments. The unique design allows you to switch plates with a simple twist of a dial. The durable molding around the metal plates is something that is uncommon in other weights. However, it makes this pair much quieter and smoother as you lift it and place it back on the ground. This set comes with an instructional DVD that helps you get started with over 30 key exercises.
3. One Pair of Adjustable Dumbbells Kits – 200 Lbs (100lbs X 2pc)
Coming in at a reasonable price point, this pair of 100 lbs adjustable dumbbells are useful for any intermediate to expert weight lifter looking to bolster their personal workout space. The full set comes with a solid chrome handle, a pair of collars, eight 10 lbs plates, two 5 lbs plates, and two 2.5 lbs plates. The amount of possible weights makes it versatile for you to gradually increase resistance. The collars and handles are threaded to ensure a secure fit, so there’s no worrying for plates flopping about.
2. XMark Adjustable Dumbbells (Available singles or Pair)
Coming in accompanying storage trays, these adjustable dumbbells from XMark are a perfect compliment for toning and more aerobic style exercises. It comes with a pair of dumbbells that are adjustable from 5 to 25 lbs. They are made from a durable and heavy-duty chrome plated steel. These dumbbells work well for any type of arm, chest, shoulder, back and leg exercises.
1. Omnie Adjustable Dumbbells with Gloss Finish and Secure Fit Collars
If simplicity and efficiency are two desired features in your preferred dumbbell, this pair from Pro Iron is a great choice. This set comes in a pair that weighs up to 52.5 pounds each. It adjusts from 5 to 52.5 lbs in 2.5 pound increments. Suitable for a variety of high rep, low weight, as well as low rep, high weight compound lifts, this pair is versatile and easy to use. The cast iron plates feature a baked enamel finish which is rust and oil proof. The plates slot in simply, and the threaded collar holds it in place.