Light therapy lamps offer an excellent means of treating Seasonal Affective Disorder or SAD, which is a form of depression that occurs commonly in winter or fall. The technique involves the exposure of affected individuals to a type of device that emits bright light, which has a similar effect to being under direct outdoor light. With their form of therapy, certain brain chemicals are released to ease symptoms linked with SAD. Other conditions that are believed to be treated by light therapy include sleep disorders and depression, to name a few. Check out the top 10 best light therapy lamps presented below including their key features and benefits.
Table of Contents
- 10- Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp
- 9- NatureBright SunTouch Plus Light and Ion Therapy Lamp
- 8- Carex Health Brands Day-Light Sky 10,000 LUX Bright Light Therapy Lamp (DL2000)
- 7- Verilux HappyLight Liberty 10,000 LUX Natural Spectrum Energy Lamp
- 6- Day-Light Classic 10,000 LUX Bright Light Therapy Lamp
- 5- DPL Deep Penetrating Light Therapy
- 4- Philips GoLITE BLU Energy Light
- 3- Northern Light Technology Travelite 10,000 Lux Bright Light Therapy Portable Light Box
- 2- Verilux HappyLight Deluxe 10,000 LUX Sunshine Simulator
- 1- HappyLight Compact Energy Light Therapy Lamps
10- Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp
For decades, the use of bright light has been found to be effective in treating a wide range of conditions including SAD, fatigue due to working in shifts, jet-lag and mood problems due to seasonal change. With light therapy, you can have a more convenient and practical means of obtaining light that triggers the release of brain chemicals to positively impact your mood.
This product, for instance, aims to mimic natural light as it uses a maximum of 10,000 Lux without harmful UV rays. Simply position this device at least 12 to 24 inches from your body as you use the computer, read or watch TV. With exposure of 20 to 30 minutes under this lamp every morning, you will notice significant improvements in your mood and energy levels. What’s more, it is portable and lightweight enough to bring along during your trips and outings. It also has a travel pouch made of nylon material for your convenience.
9- NatureBright SunTouch Plus Light and Ion Therapy Lamp
Here is another product that can help you receive sufficient light to improve your mood and overall health when changes in season kicks in. This product provides you with a total of 17,000 UV-free bright light that you can never possibly get when the weather is dark and gloomy all month long. Aside from providing bright light, it also comes with a negative ionizer that releases essential particles typically foundin ranforests to clean the air and make it healthier. You will appreciate the fact that this device is slim and lightweight, which makes it easy to bring with you each time you travel. There is also a timer built into the device with intervals of 15, 30, 45 and 60 minutes.
8- Carex Health Brands Day-Light Sky 10,000 LUX Bright Light Therapy Lamp (DL2000)
When you feel as though you are “under the weather” because of gloomy skies, or when lack of energy prevails due to various reasons, then exposure to blue light can alleviate your symptoms. This device offers as much as 99.3 percent of UV-free white light, and this provides the same amount of light needed to enhance your energy.
Various features of this product include the adjustable angle and height, a diffusion screen that prevents glare, two types of flicker-free settings (task or therapy lighting) and two pieces of CFL light tubes with 55 watts. These are excellent components that comply with all necessary criteria required for effective bright light therapy.
7- Verilux HappyLight Liberty 10,000 LUX Natural Spectrum Energy Lamp
If you need a practical and convenient tool to ease symptoms linked with fatigue, sleep disorders and SAD that are common during the winter or dull seasons, then this product may be of help to your concerns. This light therapy lamp provides a great way to receive much-needed sunlight without being exposed to harmful UV rays. It features two light settings for customization, which can be either low or high intensity. You may also tilt the lamp for mobility purpose, and it offers a broad field of light with a maximum of 10,000 LUX. Lastly, whenever there is a need to change the lens, it is easy and simple to do so – even without the use of tools.
6- Day-Light Classic 10,000 LUX Bright Light Therapy Lamp
The so-called winter blues can impact your mood and energy negatively, which is why it is important that you still receive sunlight during extreme seasonal changes. This product has been known to help people who suffer from circadian sleep problems, low energy and SAD. In fact, the Day-Light Classic emits 10,000 LUX of bright light that is 99.3 percent UV-free. It has a customizable angle and height, and you have the option to use it for task lighting or therapy light as necessary. Most importantly, it meets the standards for light therapy by the Center for Environmental Therapeutics.
5- DPL Deep Penetrating Light Therapy
According to health experts, DPL LED light therapy has been known to alleviate pains and stiffness affecting the joints, back and muscles. This device uses the DPL system, which incorporates photons that enter deep into your body to minimize pains and discomfort while facilitating the repair of damaged tissues. It offers red light that has a wavelength of about 660 nm, which goes deep into the tissues at 8 to 10 mm. This is excellent for treating infections, scars and cuts. As for the infrared light, it is at 880 nm, necessary for penetrating into the body at maximum of 40 mm. This feature can help heal joints, bones and muscle problems.
4- Philips GoLITE BLU Energy Light
The secret behind this device is that it resembles the energizing benefit of natural daylight, which everyone seems to have too little of during the winter or fall season when the weather is dark and gloomy all day. Hence, exposure to the soft, yet powerful blue LED light from this device helps, even if it is only for a minimum of 20 minutes a day. Simply position this portable light next to you as you read, watch TV, or whenever you need a boost of light energy. It emits UV-filtered light at 10,000 LUX, and it comes with a power adapter, as well.
3- Northern Light Technology Travelite 10,000 Lux Bright Light Therapy Portable Light Box
This brilliant device provides a maximum of 10,000 LUX of high quality bright light that is UV-filtered for eye safety. Moreover, health experts recommend this product for those who suffer from seasonal affective disorder, depression, sleep problems and low levels of energy due to changes in season or circadian rhythm. With its lightweight, portable and durable design, you can bring it for your outings or travels. You can also have the assurance that this product is built to last for years without any humming sounds or flickering while being used. This light therapy lamp is made in Canada, and it complies with the Canadian Standards Association guidelines for safety.
2- Verilux HappyLight Deluxe 10,000 LUX Sunshine Simulator
Ensure your well-being by getting a hefty dose of sunlight even when the weather is dark and gloomy all day long. This device provides a maximum of 10,000 LUX of bright light, which is effective in treating symptoms associated with seasonal effective disorder, shift work fatigue and jet lags. It can offer soothing and relaxing bright light that is completely UV-free. With a portable and easy-to-use design, you can just pack this item along with you whenever you travel or place it anywhere you want in your home or office.
1- HappyLight Compact Energy Light Therapy Lamps
Receive as much as 2500 LUX of daylight from this device that is essential for improving your focus, energy level and mood. It gives your body the natural form of energy it needs to fight symptoms of malaise, jet lag and SAD common when the season changes or during winter months. With a balanced and powerful daylight, your body can easily stablize and re-balance. This product has a sleek and space-saving design, and you can place it at any part of the room as you please. The bulb is also energy-efficient at 26 watts, which can generate 150 watts of natural bright light.
Fight off mood changes and sleep concerns during drastic changes in season through light therapy. These products are just what you need to ensure your health naturally no matter what the season is.