With summer creeping around the corner, there is no reason why you shouldn’t start exercising. Home equipment has usually been quite expensive in the past, but these days you can pick up a bench and some free weights that work great for beginner and expert workout routines. While regular, flat benches and excellent for bench press and assorted lifts, adjustable benches are more versatile. Incline positions target other muscles through various compound and isolation exercises that would otherwise not be possible on a flat bench. They work by locking in the backing and/or seat at specific angles.
The most important factor of an adjustable bench is its stability. You will want to look for a well-built, solid bench that will be able to maintain its durability during heavy workouts. While padding is important for comfort, it’s even more vital for safety. Foam roller supports are key for any type of leg lifts or bicep curl bench. Overall size is good if you have limited space in your home, and versatile positions gives you an added bonus for the types of muscle groups you can target.
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10. Bowflex SelectTech Series 3.1
Along with a set of dumbbells and/or barbell, you can transform any space in your home into a personal fitness center with this adjustable bench from Bowflex. This simple to use bench can adjust to four different positions, which allows for over 30 different exercises. The removable leg hold brace lets you switch to decline position, which is useful for working out lower pectorals and deltoids with decline bench press, or to add extra resistance for abdominal exercises. More importantly, the stable backing helps correct posture and position for a safer workout environment.
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9. Ironmaster Super Bench
If you’re an expert level athlete or bodybuilder looking for an adjustable bench that is heavy duty without being overly complex, check out this one from Ironmaster. It is super heavy duty rated, with a capacity of up to 1000 pounds. Adjusting quickly between 11 different angles, you can set the bench from decline positions, to upright positions. This bench is perfect for various dumbbell, smith machine, cage or rack use. There are even optional attachments that you can purchase to add more versatility.
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8. Valor Fitness CB-6 Arm Curl Bench
If you are just looking for a bench that is suitable for arm curls, this is a perfect addition for your workout space. It features a durable steel frame measuring 3″ x 2″, and 2″ x 2″ of 12 gauge steel. It comes with locking pull-pins for on-the-fly height adjustments. The arm pad is 13 inches long, 24 inches wide, and is built solid for weights up to 250 lbs. This bench is great for preacher barbell curls, and other dumbbell bicep isolation exercises.
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7. XMark 11-Gauge XM-7472
Built with 2″ x 3″ rectangular 11 gauge steel, this heavy-duty rated bench is versatile and durable. It has a 1500 lb weight capacity, which is sufficient for any level of athlete from beginners all the way up to professional bodybuilders. There are 7 different back pad adjustment angles from flat to full military press position. The built-in transit wheels makes it easy to transport, and the bolted-on feet are skid resistant. The tear and sweat resistant Duraguard vinyl is made from high quality materials, and the powder coat finished frame is scratch resistant.
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6. Marcy SB670
If you’re on a tight budget, but still want to assemble a high-quality personal workout center, check out this model from Marcy. This deluxe utility bench is great for a variety of chest, shoulder, arm, back and abdominal workouts. It features 6 position adjustments from incline, to flat, and down to decline. The size is designed to fit most standard sized squat racks, half cages and smith machines. The deluxe upholstery is made from a high-density foam for optimal comfort.
5. Power Block Sport Bench
Featuring a set of versatile additions, this adjustable bench from Power Block is affordable and effective. It comes with 5 position adjustments for the back pad that range from full upright down (30, 45, and 60 degree angles) to decline positions. The seat features its own set of adjustable angles as well. The tapered upholstered cushions ensures a comfortable and safe workout while doing bicep curls, shoulder presses and bench presses. The 14 gauge steel tubing is built sturdy, and there are no removable parts to worry about.
4. XMark FID Bench XM-4419
This all-in-one bench from XMark offers much more versatility than many other adjustable benches on the market. It comes with a 600 pound capacity, and the bench features 8 angle adjustment levels from decline to full upright position. The leg developer hold up to 125 lbs of standard or Olympic weight plates. There is even an adjustable preacher curl pad. With this convenient, multi-function bench, there is no excuse not to get a total body workout in the comfort of your own home.
3. Body Solid GFID-71
Featuring comfortable additions and stable construction, this adjustable bench is a perfect compliment for any personal workout space. It comes with transport wheels for easier mobility, so you don’t have to worry about scratching your floor or dealing with cumbersome movement. It measures 19 inches in height, 70 inches in length, and 28 inches in width. The full sized 2 3/4″ thick DuraFirm pads are guaranteed to last a long time. The best part is its T-Bar Leg Hold Down bars with oversized rollers. This makes abdominal workouts more comfortable, so you can concentrate more on maintaining proper form.
2. Ironmaster Leg Extension Curl Attachment
Compatible with the Super Bench, this attachment is great for hardcore hamstring and quad isolation exercises. It has a 200+ lbs capacity, and attaches without hassle on your bench. It comes with an Olympic Sleeve for Olympic or standard weights. The heavy duty foam padding and bearings ensure a safe, and stable workout, even for the most gruelling leg extensions.
1. CAP Barbell FM-CB804DX
This full sized utility bench is excellent to use in conjunction with any dumbbells or resistance bands. While upright, it measures 53″ in length, 27″ in width, and 45″ in height. The back can adjust to 7 different positions from 90 degrees upright down to a flat 0 degrees, and the seat can adjust into 3 diffent positions. It is constructed entirely with steel, and can handle weight of up to 500 lbs (including the user). This bench is simple to use for exercises like leg lifts, crunches, incline press, and tricep extensions.