If you need a quick boost of energy in the natural way, then the best thing to do is to eat good food that can make you feel more vibrant than ever. Bananas, for instance, should be a staple in your diet because it contains a balance of essential nutrients that support excellent health. It offers an outstanding nutritional punch – and in all one complete package.
So, let us explore on the top 10 best health benefits of banana, and get more reasons to munch on this tasty fruit daily.
Table of Contents
- 1.Regulate blood pressure
- 2. Reduce risks of asthma
- 3. Fight off cancer
- 4. Avoid cardiovascular diseases
- 5. Have protection from stroke and other diseases
- 6. Minimize your risk of diabetes
- 7. Treat loose bowel movement and diarrhea
- 8. Improve your mood and concentration
- 9. Gain more energy
- 10. Keep your skin healthy
1.Regulate blood pressure
While it is true that the best way to reduce your blood pressure is by decreasing your intake of sodium-rich foods, there is another way that can support your goal of ensuring cardiovascular health with normal blood pressure. Bananas are loaded with potassium, which is known for vasodilation components. Hence, doctors recommend an increase in your consumption of bananas to help regulate the blood pressure. This fruit also minimizes your risks of suffering from heart ailments due to high blood pressure, which a large percentage of today’s population suffers from. Be sure to meet the daily recommended amount of potassium at 4700 mg for healthy adults.
2. Reduce risks of asthma
Several studies and clinical trials have been conducted to prove the benefits of bananas in minimizing one’s risks of developing asthma. In London, a group of researchers from the Imperial College have discovered that eating bananas per day reduces the risks of children from developing asthma. This was based on research on study participants who had at least 34 percent less chances of getting asthma by consuming a banana regularly.
3. Fight off cancer
Bananas, just like oranges and other citrus fruits, are known for minimizing your risks of suffering from leukemia. Since bananas are high in vitamin C, this fruit is effective in preventing free radicals from forming in your body, which can result to cancer. In addition, fiber-rich foods have been linked with less chances of colo-rectal cancer in adults.
4. Avoid cardiovascular diseases
Fiber, vitamin B6, vitamin C and potassium are all beneficial to achieving cardiovascular health. According to Mark Houston, MD, a clinical professor at the Vanderbilt Medical School, potassium can help minimize any person’s risks of heart problems. This is because of the fruit’s vasodilating benefits that put people at less chance of cardiovascular issues.
5. Have protection from stroke and other diseases
In a study by health experts, a high intake of potassium can help prevent stroke among adults. What’s more, at least 4,069 mg of this nutrient daily lessens your chances of dying from ischemic heart disease by 49 percent, as compared to individuals who only receive as much as 1,000 mg regularly.
6. Minimize your risk of diabetes
In a clinical study, people with type 1 diabetes who follow a diet that is high in fiber have less glucose levels. Additionally, those suffer from type 2 diabetes have found that their blood sugar level has improved. Aside from glucose, even the insulin and lipid levels are already within normal range. With this in mind, eating at least a couple of medium banana should help since this contains a maximum of 3 grams fiber.
7. Treat loose bowel movement and diarrhea
Based on studies, consumption of bland food items such as bananas and apple sauce have been proven to treat diarrhea and loose bowel movement. Furthermore, it is important to replenish the body after losing too much electrolytes. Fortunately, you can get this from eating bananas since these are rich in potassium.
Thus, you will have enough support to not feel weak during the time that you are losing so much water and electrolytes. This fruit also regulates and replenishes your body’s storage of potassium.
8. Improve your mood and concentration
Bananas are rich in tryptophan, which is a type of amino acid that is converted into serotonin. With the right level of serotonin, your mood is improved, as well as your memory and concentration. You can achieve a more positive outlook in life while ensuring your regular sleep pattern and level of happiness. This is one of the reasons why it is a practical idea to snack on bananas when you feel stressed out since it is a natural mood enhancer.
9. Gain more energy
Nowadays, you can see several “energy-boosting” products in stores, which aim to give your body vitality, endurance and energy. However, there is no better way to obtain all these than by resorting on the natural way to become energized. With the perfect combination of potassium and soluble fiber in bananas, you can have sufficient supply of energy that will last you for hours.
The glycemic index of a banana is also at 52, and it only contains 24 grams of carbohydrates. So, the next you have a craving for something sweet, eating a banana should do you good instead of munching on junk foods and high-carb snacks.
10. Keep your skin healthy
Everyone dreams of having smooth, supple, and younger-looking skin. However, there is no magic pill that can do all these for a longer period of time. What you need to do is to improve your diet and avoid foods that only cause your skin to age faster than it should.
What’s good about bananas is that they can help maintain the lovely glow and texture of your skin. The inside part of the banana skin can be used as a scrub on any blemishes, and this can help heal these skin imperfections at a quicker rate. Just be sure to get a patch test before you perform this technique to make sure there are no skin issues linked with this.
To achieve excellent health from the inside and out, you should be more particular about your diet and lifestyle. Bananas are highly nutritious fruits that deserve to be a part of your meal daily. Whether eaten as a snack or breakfast, it gives you numerous health benefits that promote total wellness. So, make it a point to eat a couple of this fruit regularly and notice the amazing effects in your body over time.