For years, women’s athletic shoes were relegated to simple, ill-informed redesigns of running shoes for women. They were often smaller, pink versions of other popular women running shoes. However, more and more companies are getting more in-depth to provide well-balanced shoes that are suitable for women. The female body has several physiological differences that must be accounted for in the shoe’s design. These include Q-angle, lower body mass and center of gravity, and different feet shape.
There are a number of factors to consider when shopping for the right fit, many of which include personal preference. The first thing you will want to determine is whether or not your prefer a minimalist design. Minimal design shoes are often very lightweight, which makes it easier to move around without feeling weighed down. However, shoes with extra supports add improved stability which some runners may feel more comfortable in. You will also want to find ones made from durable material, especially since you will be pounding them outdoors often. Finally, the color and style of the shoe can often be the x-factor when deciding on a pair.
Table of Contents
- 8. ASICS Women’s GEL-Venture 4 Running Shoe – Best Running Shoes for women
- 7. Mizuno Women’s Wave Rider 17 Running Shoe
- 6. ASICS Women’s GEL-Contend 2 Running Shoe
- 5. Hoka One One Women’s Stinson Lite Shoe
- 4. Nike Women’s Free 5.0 TR Fit 4 Print
- 3. ASICS Women’s GEL-Kahana 7 Trail Running Shoe
- 2. Nike Women’s Free 5.0+ Running Shoe
- 1. Salomon Synapse W+ Shoe
8. ASICS Women’s GEL-Venture 4 Running Shoe – Best Running Shoes for women
This pair from ASICS features solid performance at an affordable price-point. It is made from a combination of synthetic materials, rubber and gel for optimal comfort. The rear-foot GEL cushioning system ensures that you will have comfortable running experience, even for hardcore running. The heel measures around 1 1/4″ and the platform measures approximately 1″. The sock-liner is removable, so you can slot in a preferred foot support if you desire, and the AHAR high abrasion compound protects critical areas. They come in 7 different cool styles, so there is sure to be one that suits your preference.
7. Mizuno Women’s Wave Rider 17 Running Shoe
If you’re looking for a pair that is suitable for neutral runners with great support features, check out this pair by Mizuno. This shoe is versatile enough to work for a wide variety of runners. It is built ultra-smooth and lightweight, giving it a feeling of almost invisibility as you enjoy your run. The rubber forefoot outsold gives you optimal flexibility, while the lateral forefoot gives it a smoother touchdown.
6. ASICS Women’s GEL-Contend 2 Running Shoe
Perfect for runners with neutral pronation, this shoe provides great flexibility and high performance for any frequent runner. The sockliner inside can be removed, so you can insert your own medical orthotic. The rearfoot GEL cushioning system is included to absorb shock during the impact phase of your foot, and gives you a smoother transition into your midstance. The outer mesh features reflective material, which makes this a great and safe shoe to wear for late-night runs.
5. Hoka One One Women’s Stinson Lite Shoe
This pair is an excellent high-end option for those looking for a highly-cushioned fit with flexibile applications. It features full ground contact design with its high-abrasion lightweight rubber for optimal shock absorption. Its Hoka Race-Lace system makes it easier to lace up in a flash, as well as offer better support for your arches with its tighter fit. The SpeedFrame Construction doesn’t have any sew lines, which makes it more durable over the long-term. It also features an oversize CMEVA midsole for better stability for long runs.
4. Nike Women’s Free 5.0 TR Fit 4 Print
If you’re looking for a pair made specifically for cross training, then these ones from Nike won’t disappoint. As per usual from Nike, there are over 40 different styles to choose. These shoes are very lightweight, and feature a minimal design. They are designed for multi-directional movement, and have a breathable mesh upper that offers excellent support. The inner sleeve is made from a neoprene-inspired style, which adds comfort. This is an ideal shoe for light jogs, yoga, and workouts.
3. ASICS Women’s GEL-Kahana 7 Trail Running Shoe
If you’re looking for an affordable pair made for trail running, check out this pair by ASICS. The upper part of the shoe features a breathable open mesh, which reduces moisture build up and makes long runs more comfortable. The rear-foot GEL cushioning system helps absorb heel impact as your feet hit the ground, and the trail-specific out-sole is built specifically for heavy offload use. The DuoMax support system improves stability and offers great support for your feet.
2. Nike Women’s Free 5.0+ Running Shoe
This pair of running shoes by Nike is highly touted for its simplicity and attractive design. The mesh top gives your feet more breathable space, while the rubber sole absorbs most impact as your feet come down to the ground. It features diagonal cuts through the arch space, which encourages more natural range of motion and helps improve foot strength. The asymmetrical lacing reduces pressure off of the top ridge of your foot, and the mesh inner sleeve gives a sock-like fit to compress the amount of empty space inside the shoe.
1. Salomon Synapse W+ Shoe
These sneakers are excellent for hiking and are made from a durable material and have an optimized fit for women. For improved breath-ability, the outer coating is made from a synthetic mesh. This makes it excellent for long hikes, jogs or marathons. The top of the shoe features a quick-lace, so you don’t have to fuss with shoelaces getting in the way as you’re suiting up or enjoying your run. The protective rubber toe cap gives additional safety while you’re hitting the trails.